Your stomach ties itself into a knot and your heart races nowhere as your mind sorts through every conceivable worst case scenario. We call it “fear” and our instincts scream for us to avoid whatever source it stems from. But as irrational as it often is, as silly as it sometimes seems when you witness it in others, fear is
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We hear all the time about how technology is bad for us. Since the introduction of computers, we spend more time sitting at a desk than moving around at work. We have created this sedentary lifestyle that is causing havoc in our overall life. BY KAREN REED Managing Editor at Positive Health Wellness, WEDNESDAY, FEBRUARY 22, 2017 What if I
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Whatever the mind can conceive and believe, the mind can achieve. – Napoleon Hill. Napoleon Hill’s Twelve Great Riches of Life 1. Positive mental attitude 2. Sound physical health 3. Harmony in Human Relationships 4. Freedom from fear 5. The hope of achievement 6. The capacity for faith 7. A willingness to share one’s blessings 8. A labor of love
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Life balance elusive? (You’re not alone) If you, like me, are a home-based entrepreneur, then balancing the various aspects of your life can pose quite a challenge. Even if you’re not home-based, the challenge remains. I hope the following article is helpful to you in finding that balance. Thanks to SCORE & Jeanne Rossomme for very real-world useful information. –
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Filmed November 2015 at TEDMED 2015 Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but
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Your effectiveness and ability to seek abundance is directly tied to your health, your energy, your attitude and your physical state. Nature really has given us all we need for excellence in these areas. Industrialized man has simply forgone this and substituted empty processed “food” formulated by food scientists and pushed by Madison Avenue to sell product at the expense
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Source: Dr. Libby We all love how great energy feels and energy is such a good marker of health. Below are 10 ways to help you have even more amazing energy, even if you feel like your energy is at an all time low. Just pick one, and start there, incorporating more tips as you feel able and inspired to
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Morning routines are important — but bedtime rituals can have a serious impact on your success.That’s because the very last thing you do before bed affects your mood and energy level the following day, since it often determines how well and how much you sleep. Article by: JACQUELYN SMITH AND VIVIAN GIANG, AUG. 21, 2014, 10:30 AM. Read original article HERE on BusinessInsider.com
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