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Wellness

8 Ways Technology Is Improving Your Health

  We hear all the time about how technology is bad for us. Since the introduction of computers, we spend more time sitting at a desk than moving around at work. We have created this sedentary lifestyle that is causing havoc in our overall life. BY KAREN

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Napoleon Hill’s 12 Great Riches of Life

Whatever the mind can conceive and believe, the mind can achieve. – Napoleon Hill. Napoleon Hill’s Twelve Great Riches of Life 1. Positive mental attitude 2. Sound physical health 3. Harmony in Human Relationships 4. Freedom from fear 5. The hope of achievement 6. The capacity for

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Distraction Detox

Life balance elusive? (You’re not alone) If you, like me, are a home-based entrepreneur, then balancing the various aspects of your life can pose quite a challenge. Even if you’re not home-based, the challenge remains. I hope the following article is helpful to you in finding that

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Judson Brewer: A Simple Way to Break a Bad Habit

Filmed November 2015 at TEDMED 2015 Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us.

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Wellness: Spices That Heal

Your effectiveness and ability to seek abundance is directly tied to your health, your energy, your attitude and your physical state. Nature really has given us all we need for excellence in these areas. Industrialized man has simply forgone this and substituted empty processed “food” formulated by

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10 Ways To Amp Up Your Energy!

Source: Dr. Libby  We all love how great energy feels and energy is such a good marker of health. Below are 10 ways to help you have even more amazing energy, even if you feel like your energy is at an all time low. Just pick one,

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What 13 Successful People Do Before Going To Bed

Bill Gates

Morning routines are important — but bedtime rituals can have a serious impact on your success.That’s because the very last thing you do before bed affects your mood and energy level the following day, since it often determines how well and how much you sleep. Article by: JACQUELYN SMITH

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